Life Coaching

Feeling stuck? Want to make changes but feel unsure how to go about it? Need some support to find the right direction?

Having trained initially as a Life Coach I bring those skills to help you identify what you want to change in your life and what you want to achieve, enabling you to reach your full potential.

Life Coaching is not about analysing you, making judgements, or giving you advice. It’s about having powerful conversations and asking the right questions, so you decide what you want to do, find the answers inside your self to know how to go about it and in what time frame. It is based on mutual respect and trust, and the belief that you have within you the knowledge and ability to set, and then achieve, your goals.

I offer an enabling environment, so you feel relaxed and in the right frame of mind to develop your own thoughts and ideas, your own solutions and objectives.   It’s a collaboration between the two of us. You are fully engaged in the process, taking responsibility, making decisions, creating your own fulfilling future, now.

I will ask open questions, encouraging you to consider all options and be creative.   Gradually you will frame your intentions and goals, exploring and establishing ways to achieve them and how to measure their progress. At the same time you will learn to spot and avoid those old habits of evasion and procrastination.

We look forwards rather than backwards as you decide how you want to live your life and the steps you need to take to get you where you want to go.

Stop whatever’s holding you back. Start living the life you want to lead. Be Free.

‘Bernadette has been seeing me for a few months and has been very professional and caring. She digs deep into your problem helping unfold hidden issues.
If you have something that is bothering you – I recommend you have a consultation with her and see how she can help you, either with hypnosis or coaching.’